Rahmspinat mit Spiegelei (ohne Mehl)
Creamed Spinach with Fried Egg (No Flour)
Yes, with a tweak: ask if the creamed spinach is prepared 'ohne Mehl' (without flour) as a thickener. About 7g net carbs per serving.
What it is
A comforting dish of rich, creamy spinach served with a perfectly fried egg. A great keto option when prepared without flour thickeners. The eggs provide substantial protein.
Key ingredients
Fresh or frozen spinach, heavy cream, butter, garlic, nutmeg, salt, pepper, eggs, cooking oil/fat for frying eggs.
How to make it keto
Ask if the creamed spinach is prepared 'ohne Mehl' (without flour) as a thickener. Confirm no added sugar. Request a side of fried eggs.
Watch out for
Flour used as a thickener in the creamed spinach, hidden sugars, often served with boiled potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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