Rindergulasch mit Blumenkohlpüree oder gedünstetem Gemüse
Beef Goulash with Cauliflower Mash or Steamed Vegetables
Yes, with a tweak: ask for 'no Spätzle', 'no Knödel' (dumplings), or 'no Kartoffeln' (potatoes). About 9g net carbs per serving.
What it is
A hearty, slow-cooked beef stew seasoned with paprika and other spices, rich in flavor. Served with a side of cauliflower mash or steamed green vegetables instead of traditional noodles or potatoes.
Key ingredients
Beef stew meat, onions, paprika, beef broth, tomato paste (small amount), bay leaf, caraway, cooking oil. Cauliflower or green vegetables (e.g., green beans, broccoli).
How to make it keto
Ask for 'no Spätzle', 'no Knödel' (dumplings), or 'no Kartoffeln' (potatoes). Specifically request cauliflower mash or plain steamed green vegetables as a side. Confirm the sauce is not excessively thickened with flour or contains added sugar.
Watch out for
Flour/starch thickeners in the sauce, high-carb side dishes, potential hidden sugars in tomato paste or other sauce ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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