Rindergulasch mit grünen Bohnen
Beef Goulash Stew with Keto Green Beans
Yes, with a tweak: ask for no flour/starch thickeners in the gravy. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich and hearty beef stew, slow-cooked with onions and paprika, served with steamed green beans instead of traditional carb-heavy sides.
Key ingredients
Beef chunks, onions, paprika, beef broth, lard/oil, green beans.
How to make it keto
Ask for no flour/starch thickeners in the gravy. Request steamed green beans, a side salad, or sauerkraut instead of potatoes, noodles, or bread. Confirm no carrots or other root vegetables, or only minimal amounts.
Say this to the waiter (German)
Ist die Soße ohne Mehl/Stärke? Bitte keine Kartoffeln, Nudeln, Brot. Dafür grüne Bohnen, Beilagensalat oder Sauerkraut.
Is the gravy flour/starch-free? No potatoes, noodles, bread. Green beans, side salad, or sauerkraut.
Watch out for
Flour/starch used as thickener in stew gravy, added sugars in the gravy, significant amounts of high-carb vegetables (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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