Rindergulasch mit Keto-Beilage
Beef Goulash with Keto Sides (No Dumplings/Noodles)
Yes, with a tweak: request no dumplings (Knödel), noodles (Nudeln), or potatoes. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Hearty slow-cooked beef stew with a rich paprika-spiced gravy. Typically served with flour-based dumplings (Knödel) or noodles, this version omits the traditional carbs and is best enjoyed with a side salad or steamed greens.
Key ingredients
Beef chuck, onions, paprika, beef broth, tomato paste (small amount), bay leaf, caraway seeds, sour cream (optional, for richness), cooking fat.
How to make it keto
Request no dumplings (Knödel), noodles (Nudeln), or potatoes. Ask if the sauce can be made without flour thickeners (unlikely in a restaurant, so focus on minimal sauce or just the meat). Opt for a side salad with oil/vinegar or steamed vegetables.
Watch out for
Flour/starch thickeners in the goulash sauce; potatoes, dumplings, or noodles as sides; potential sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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