Rindergulasch (ohne Beilage)
Braised Beef Goulash Stew
Yes, with a tweak: strictly request no noodles (Nudeln) or potato dumplings (Knödel). About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty German-style beef stew, slow-cooked with paprika, onions, and beef broth, creating a rich, savory sauce. Traditionally served with egg noodles (Nudeln) or potato dumplings (Knödel). The keto version focuses on the flavorful stew itself.
Key ingredients
Beef (stew meat), onions, bell peppers, paprika, tomato paste, beef broth, cooking oil/fat, salt, pepper, bay leaf.
How to make it keto
Strictly request no noodles (Nudeln) or potato dumplings (Knödel). Confirm the sauce is not thickened with flour (Mehl) or cornstarch (Speisestärke). Ask if any sugar is added to the sauce, as some variations use it.
Say this to the waiter (German)
Zum Rindergulasch bitte keine Nudeln oder Knödel. Ist die Soße mit Mehl oder Speisestärke gebunden? Wird der Soße Zucker zugesetzt?
For the Rindergulasch, please no noodles or potato dumplings. Is the sauce thickened with flour or cornstarch? Is any sugar added to the sauce?
Watch out for
Noodles, potato dumplings, flour or cornstarch thickeners in the sauce, hidden sugars in tomato paste or broth mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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