Rindergulasch ohne Bindemittel mit Blumenkohlpüree (Keto)
Beef Goulash (Keto-style) with Cauliflower Mash
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the goulash. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich and hearty beef stew, slow-cooked with tender beef, onions, and plenty of paprika, forming a naturally thick sauce. Served with creamy cauliflower mash instead of traditional noodles or potatoes.
Key ingredients
Beef (stewing cuts), onions, paprika (sweet, smoked, hot), beef broth, tomato paste (small amount), red wine (optional), caraway seeds, marjoram, salt, pepper, cauliflower, butter, cream (for mash).
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the goulash. Omit all traditional carb sides (noodles, potatoes, dumplings). Request cauliflower mash or extra low-carb vegetables.
Watch out for
Flour/starch in goulash, high onion content (if excessive), tomato paste, traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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