Rinderroulade (Beef Roulade with Keto Gravy)
Beef Roulade with Bacon, Pickles, Onion & Keto Gravy
Yes, with a tweak: omit potato dumplings or mashed potatoes. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef are rolled around a filling of bacon, pickles, and onions, then braised until tender, creating a flavorful German classic. The traditional gravy can contain flour thickeners, so a keto-friendly version requires careful preparation of the sauce.
Key ingredients
Beef round, bacon, dill pickles, onion, mustard, beef broth, red wine, spices. Keto gravy would be thickened naturally or with a keto thickener.
How to make it keto
Omit potato dumplings or mashed potatoes. Request the gravy be made without flour or other starch thickeners. Inquire if red cabbage (often served with it) is sweetened; if so, avoid it or request an unsweetened green vegetable.
Watch out for
Flour-thickened gravy, potato dumplings, sweetened red cabbage, hidden sugars in the braising liquid or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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