Rinderroulade mit Keto-Gemüse und Natursoße
Beef Roulade with Keto Vegetables and Natural Gravy
Yes, with a tweak: ask if the gravy is thickened with flour or starch; request a natural pan sauce or jus without thickeners. About 8g net carbs per serving.
What it is
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, slow-braised until tender. Served with a rich, natural gravy and non-starchy vegetables.
Key ingredients
Beef (topside/silverside), bacon, pickles, onions, mustard, beef broth, cooking fat, salt, pepper, side of green beans/broccoli.
How to make it keto
Crucially, ask if the gravy is thickened with flour or starch; request a natural pan sauce or jus without thickeners. Omit potato dumplings, mashed potatoes, or noodles. Request extra non-starchy vegetables.
Say this to the waiter (German)
Ist die Soße mit Mehl oder Stärke angedickt? Ich hätte gern eine Natursoße ohne Bindemittel. Bitte keine Knödel, Kartoffelpüree oder Nudeln. Extra kohlenhydratarmes Gemüse.
Is the gravy thickened with flour or starch? I'd like natural pan sauce without thickeners, please. No potato dumplings, mashed potatoes, or noodles. Extra low-carb vegetables.
Watch out for
Flour/starch thickeners in gravy, high-carb side dishes, potential hidden sugar in some pickle types.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
