Rinderroulade mit Rahmsauce und Blaukraut
Beef Roulade with Cream Sauce and Red Cabbage
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Thin slices of beef rolled around a savory filling of bacon, mustard, pickles, and onions, then slow-braised to tenderness. Served with a rich cream sauce and sweet-sour red cabbage. Ensure to avoid traditional carb sides.
Key ingredients
Beef slices, bacon, pickled gherkins, mustard, onion, beef broth, cream, butter/oil, red cabbage, apples (for red cabbage), vinegar, spices.
If you order it anyway
Explicitly request no potato dumplings (Knödel) or potatoes. Ask if the cream sauce can be made without flour thickeners (some are naturally reduced). Be aware that German red cabbage (Blaukraut/Rotkohl) is almost always prepared with apples and sugar, making it higher in carbs. Request a small portion or an alternative low-carb side like green beans if available.
Watch out for
Gravy/sauce often thickened with flour (gluten) and can contain added sugars. Red cabbage is commonly prepared with apples and significant added sugar. Traditional sides (potatoes, dumplings) are high carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.