Schweineschnitzel Natur mit Gemüse
Unbreaded Pork Schnitzel with Steamed Vegetables
Yes, with a tweak: ask for the schnitzel 'natur' (ungeschnitten or unbreaded) and pan-fried. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A pan-fried pork cutlet, prepared 'Natur' (unbreaded), seasoned and cooked in ample butter or oil, served with a side of steamed, buttered low-carb vegetables.
Key ingredients
Pork cutlet, butter, cooking oil, salt, pepper, lemon, seasonal low-carb vegetables (e.g., broccoli, green beans, cauliflower).
How to make it keto
Crucially, ask for the schnitzel 'natur' (ungeschnitten or unbreaded) and pan-fried. Request steamed or grilled low-carb vegetables instead of potatoes, fries, or Spätzle. Confirm no flour dusting on the meat.
Say this to the waiter (German)
Das Schweineschnitzel bitte 'natur', unpaniert und gebraten, ohne Mehl. Dazu gedämpftes oder gegrilltes kohlenhydratarmes Gemüse, keine Kartoffeln oder Pommes.
The Schweineschnitzel 'natur', unbreaded and pan-fried, no flour dusting. Low-carb steamed or grilled vegetables instead of potatoes or fries.
Watch out for
Flour dusting on meat (even unbreaded), vegetables (some higher carb options, potential sugar in buttered glazes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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