Schweinshaxe mit Sauerkraut und Senf
Roasted Pork Knuckle with Sauerkraut and Mustard (Keto-Friendly)
Yes, with a tweak: request extra sauerkraut (confirm sugar-free) or green vegetables instead of potato dumplings or red cabbage. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A large, oven-roasted pork knuckle with incredibly crispy skin and tender, succulent meat. Served with tangy sauerkraut and mustard, customized to avoid high-carb sides.
Key ingredients
Pork knuckle, salt, pepper, caraway seeds, garlic, onion, beer (for basting, minimal residual carbs), sauerkraut, mustard.
How to make it keto
Request extra sauerkraut (confirm sugar-free) or green vegetables instead of potato dumplings or red cabbage. Ensure gravy is starch-free or omit.
Say this to the waiter (German)
Gerne extra Sauerkraut, ist es zuckerfrei? Oder grünes Gemüse statt Knödeln oder Blaukraut. Ist die Soße stärkefrei, oder bitte weglassen?
Extra sugar-free sauerkraut or green vegetables instead of potato dumplings/red cabbage. Gravy: starch-free or omit, please.
Watch out for
Potato dumplings (standard side), red cabbage (usually high in sugar), gravy (often thickened with starch), potential hidden sugars in sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
