Spargel mit Hollandaise
Asparagus with Hollandaise Sauce
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A celebrated German spring dish featuring tender, typically white asparagus spears, generously coated in a rich, velvety Hollandaise sauce made from butter, egg yolks, and lemon. This dish is naturally keto-friendly.
Key ingredients
Asparagus (white or green), butter, egg yolks, lemon juice, salt.
Optional tweaks
Ensure no potato side (Kartoffeln), which is a common traditional accompaniment. Confirm the Hollandaise sauce is authentic and not a pre-made mix with added starches or sugars.
Watch out for
Almost always served with boiled potatoes, non-traditional Hollandaise sauces using starch or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
