Zwiebelfleisch (Geschmortes Rindfleisch mit Zwiebeln, Ohne Bindemittel)
Stewed Beef with Onions (No Thickeners)
No, skip this one: about 20g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A hearty German stew featuring tender beef slow-cooked with a significant amount of onions, creating a rich, naturally sweet, and savory sauce without added thickeners. Served without bread or potatoes.
Key ingredients
Beef stew meat (e.g., chuck), large quantity of onions, beef broth, red wine (optional), bay leaves, thyme, salt, pepper, lard or cooking oil.
If you order it anyway
Request no flour or starch thickeners for the stew. Omit any bread, potatoes, or other starchy accompaniments.
Watch out for
High natural carb content from a large amount of onions, potential flour/starch in sauce despite modification request, hidden sugars in broth or tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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