Astakos Salata
Lobster Salad (Olive Oil & Lemon)
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
Chilled, tender lobster meat tossed with extra virgin olive oil, fresh lemon juice, and finely chopped herbs like parsley or dill. A light and refreshing high-protein appetizer or light main, naturally low in carbs.
Key ingredients
Lobster meat, extra virgin olive oil, lemon juice, parsley/dill, salt, pepper
Optional tweaks
Explicitly request no mayonnaise, or if mayonnaise is used, confirm it is sugar-free. Ensure no other high-carb vegetables are mixed in.
Say this to the waiter (Greek)
Για την Αστακοσαλάτα, παρακαλώ χωρίς μαγιονέζα, ή επιβεβαιώστε ότι είναι χωρίς ζάχαρη. Επίσης, χωρίς άλλα λαχανικά με πολλούς υδατάνθρακες.
Astakos Salata: No mayonnaise, or confirm sugar-free. No other high-carb vegetables mixed in.
Watch out for
Sugar in mayonnaise-based dressings; high-carb vegetables if not specified as simple oil/lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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