Αγκινάρες Σχάρας
Grilled Artichokes
Yes, with a tweak: confirm no sugary marinades or balsamic glazes are used. About 6g net carbs per serving.
What it is
Fresh artichoke hearts, grilled until tender, then dressed with ample extra virgin olive oil, fresh lemon juice, and herbs. A flavorful and fibrous vegetable side.
Key ingredients
Artichoke hearts, extra virgin olive oil, lemon juice, fresh parsley or dill, sea salt, black pepper.
How to make it keto
Confirm no sugary marinades or balsamic glazes are used. Ensure it's not served as part of a high-carb stew (like 'agkinaria a la polita' which often includes potatoes and carrots).
Say this to the waiter (Greek)
Οι αγκινάρες σχάρας είναι χωρίς γλυκιά μαρινάδα ή γλάσο βαλσάμικο; Παρακαλώ, βεβαιωθείτε ότι δεν είναι μέρος μαγειρευτού.
Are the grilled artichokes made without sugary marinades or balsamic glaze? Please ensure it's not served as part of a stew.
Watch out for
Sugary marinades, sweet balsamic glazes, inclusion of potatoes or other root vegetables if served as a mixed dish or stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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