Htapodi me Ladi kai Ksidi
Boiled Octopus with Olive Oil and Vinegar
Yes, keto as served. About 4g net carbs per serving.
What it is
Tender pieces of boiled or lightly grilled octopus, simply dressed with high-quality extra virgin olive oil, red wine vinegar, and a sprinkle of oregano. A classic Greek meze.
Key ingredients
Octopus, extra virgin olive oil, red wine vinegar, dried oregano, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the dressing; avoid any additional vegetables like potatoes or bell peppers which sometimes appear in 'octopus salad' variations.
Say this to the waiter (Greek)
Χταπόδι με Λάδι και Ξύδι, παρακαλώ. Χωρίς ζάχαρη στη σάλτσα. Όχι πατάτες ή πιπεριές.
Htapodi me Ladi kai Ksidi, please. No sugar in dressing. No potatoes or bell peppers.
Watch out for
Hidden sugar in some commercial vinegars (uncommon in authentic Greek cuisine); occasionally served with chopped potatoes as a side (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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