Keto Agkinares Latheres (Xoris Patates)
Keto Artichokes in Olive Oil (No Potatoes)
Yes, with a tweak: confirm the dish is prepared without potatoes. About 9g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
Fresh artichoke hearts braised in olive oil with dill and lemon juice, a classic Greek 'lathero' dish. Prepared without potatoes for a keto-friendly version.
Key ingredients
Artichoke hearts, olive oil, dill, lemon juice
How to make it keto
Crucially, confirm the dish is prepared without potatoes. Ensure no sugar is added to enhance flavor (unlikely but possible in some commercial preparations).
Say this to the waiter (Greek)
Μπορείτε να επιβεβαιώσετε ότι είναι χωρίς πατάτες και χωρίς προσθήκη ζάχαρης;
Please confirm this is prepared without potatoes and with no added sugar.
Watch out for
This dish, 'Agkinares Latheres', traditionally includes potatoes, which are high in carbs. Excessive onion can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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