Mosxarisies Plakes Skaras
Grilled Beef Ribs with Keto Sides
Yes, with a tweak: explicitly request no potatoes, rice, or bread. About 3g net carbs per serving, lower than 6 in 10 Greek dishes.
What it is
Succulent, char-grilled beef short ribs, often marinated simply with olive oil, lemon, oregano, and salt, cooked until tender. Typically served with traditional Greek sides, which should be substituted for keto-friendly options.
Key ingredients
Beef ribs (e.g., short ribs), extra virgin olive oil, lemon juice, dried oregano, salt, black pepper. Served with side of grilled broccoli or sautéed spinach.
How to make it keto
Explicitly request no potatoes, rice, or bread. Opt for keto-friendly sides like grilled broccoli, asparagus, or horta (boiled greens, if not already on exclusion list).
Say this to the waiter (Greek)
Χωρίς πατάτες, ρύζι ή ψωμί, σας παρακαλώ. Μπορώ να έχω ως συνοδευτικό μπρόκολο σχάρας, σπαράγγια ή χόρτα;
No potatoes, rice, or bread, please. Can I have grilled broccoli, asparagus, or horta as a side?
Watch out for
Marinades sometimes contain sugar (rare for this simple preparation). Default carb sides (fries, rice, bread) are usually served and must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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