Nefrada Tiganita
Pan-Fried Kidneys
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
A classic offal dish in Greek cuisine, consisting of lamb or pork kidneys, expertly cleaned, sliced, and pan-fried quickly in butter or olive oil. Seasoned simply with salt, pepper, and often a squeeze of lemon to enhance the rich, earthy flavor.
Key ingredients
Lamb or pork kidneys, butter or extra virgin olive oil, salt, black pepper, lemon wedges.
Optional tweaks
Ensure no accompanying starches like bread or potatoes are served. Confirm simple preparation with fat and seasonings.
Say this to the waiter (Greek)
Για τα Νεφραδάκια Τηγανητά, παρακαλώ χωρίς ψωμί ή πατάτες. Απλή προετοιμασία με λίπος και καρυκεύματα.
For the Nefrada Tiganita, please no bread or potatoes on the side. Confirm simple preparation with fat and seasonings.
Watch out for
None if prepared simply. Main risk is serving with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
