Provatina Skaras
Grilled Mutton Chops/Steak
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Flavorful cuts of mutton, typically chops or steak, simply grilled to perfection and seasoned with olive oil, oregano, salt, and pepper. Mutton is known for its distinct, robust flavor.
Key ingredients
Mutton chops or steak, olive oil, dried oregano, salt, black pepper, lemon wedge.
Optional tweaks
Ensure no marinades with sugar or other high-carb ingredients are used. Request plain grilled with basic seasoning.
Say this to the waiter (Greek)
Για την Προβατίνα Σχάρας, παρακαλώ ψήστε τη σκέτη, με απλό αλατοπίπερο. Χωρίς μαρινάδες με ζάχαρη ή υδατάνθρακες.
Provatina Skaras: Plain grilled with basic seasoning, no marinades with sugar or high-carb ingredients.
Watch out for
Rarely, marinades might contain sugar; often served with fries or rice (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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