Radikia Salata
Dandelion Greens Salad with Olive Oil and Lemon
Yes, keto as served. About 4g net carbs per serving.
What it is
Blanched or lightly cooked wild dandelion greens, dressed simply with extra virgin olive oil and fresh lemon juice. A staple side dish or light appetizer.
Key ingredients
Dandelion greens (Radikia), extra virgin olive oil, lemon juice, salt.
Optional tweaks
Ensure no other vegetables with higher carb counts are mixed in, and no dressing with added sugars.
Say this to the waiter (Greek)
Για τη Ραδίκια Σαλάτα, παρακαλώ να μην έχει άλλα λαχανικά με πολλούς υδατάνθρακες και χωρίς ζάχαρη στο dressing.
For the Radikia Salata, please ensure no other high-carb vegetables are mixed in, and no added sugar in the dressing.
Watch out for
The greens themselves contain some natural carbs. Ensure no sugary dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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