Skoumpri Ladorigani
Marinated Mackerel with Oil and Oregano
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Mackerel fillet, often lightly salted or grilled/pan-seared, then marinated in a generous amount of extra virgin olive oil, fresh lemon juice, and aromatic oregano. Served cold or at room temperature as a flavorful meze.
Key ingredients
Mackerel fillets, extra virgin olive oil, fresh lemon juice, dried oregano, salt, black pepper.
Optional tweaks
Ensure no sugar is added to the marinade or dressing. Request extra lemon and olive oil if desired.
Say this to the waiter (Greek)
Για το Σκουμπρί Λαδορίγανη, παρακαλώ χωρίς ζάχαρη στη μαρινάδα ή στο dressing. Θα ήθελα επιπλέον λεμόνι και ελαιόλαδο.
Skoumpri Ladorigani: No sugar in the marinade or dressing. Extra lemon and olive oil please.
Watch out for
Minimal, but verify no hidden sugars in the marinade if pre-prepared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Greek menuAll 230 Greek dishes ›
