Spanaki Salata me Ladi kai Lemon
Fresh Spinach Salad with Olive Oil and Lemon
Yes, keto as served. About 4g net carbs per serving.
What it is
A simple and refreshing salad of fresh spinach leaves dressed generously with extra virgin olive oil and fresh lemon juice, seasoned with salt and pepper.
Key ingredients
Fresh spinach, extra virgin olive oil, fresh lemon juice, salt, black pepper. Optional: a minimal amount of thinly sliced red onion or fresh dill.
Optional tweaks
Ensure no sugary dressings, croutons, or high-carb vegetables are added. Keep red onion minimal if used.
Say this to the waiter (Greek)
Για τη Σπανακόσαλατα, παρακαλώ χωρίς ζαχαρούχα σος, κρουτόν ή λαχανικά με πολλούς υδατάνθρακες. Με ελάχιστο κόκκινο κρεμμύδι.
For the Spanaki Salata, please no sugary dressing, croutons, or high-carb vegetables. Keep red onion minimal.
Watch out for
Adding sugary salad dressings, croutons, or high-carb vegetables like tomatoes in excess. Minimal red onion is acceptable but could add carbs if generous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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