Atún Encebollado con Pimientos
Tuna with Sautéed Onions and Bell Peppers
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Flaked tuna (often canned but can be fresh) simmered or sautéed with thinly sliced onions, bell peppers, and tomatoes. A simple, flavorful, and commonly prepared dish throughout Guatemala.
Key ingredients
Tuna (canned in oil or fresh, pan-seared)
Optional tweaks
Ensure no sugar is added to the sauce. Request without rice or tortillas. If using canned tuna, ensure it's in oil or water, not packed with sugary additives.
Watch out for
Typically served with rice/tortillas; potential for sugary tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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