Bofe Frito
Pan-Fried Beef Lung with Caramelized Onions
Yes, with a tweak: ensure no breading or flour is used for frying. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A traditional Guatemalan dish featuring slices of beef lung, seasoned and pan-fried until tender, typically served with sweet, caramelized onions. A rich and flavorful offal preparation.
Key ingredients
Beef lung, yellow onion, garlic, salt, black pepper, cooking oil (e.g., vegetable oil, lard).
How to make it keto
Ensure no breading or flour is used for frying. Request extra cooking oil for increased fat content. Serve with a side of sautéed low-carb vegetables (e.g., green beans, zucchini) or a simple green salad instead of rice, beans, or tortillas.
Watch out for
Breading or flour coating, potential sugary glaze on onions (less common but possible in restaurants), starchy side dishes (rice, beans, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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