Buñuelos de Coliflor y Queso (Keto, sin Azúcar ni Harina)
Cauliflower and Cheese Fritters (Keto, No Sugar or Flour)
Yes, with a tweak: specify preparation without traditional wheat flour or corn masa, and no sugar. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A savory keto interpretation of traditional buñuelos, made with a 'batter' of finely chopped cauliflower, grated cheese, and egg, pan-fried or deep-fried until crispy and golden. Served as a savory appetizer or side.
Key ingredients
Cauliflower, grated cheese (e.g., Monterey Jack or similar), eggs, almond flour (minimal, for binding), baking powder, salt, pepper, frying oil (e.g., avocado or coconut oil).
How to make it keto
Specify preparation without traditional wheat flour or corn masa, and no sugar. Fried in keto-friendly oil.
Watch out for
Traditional buñuelos are made with wheat flour and often sugar. Ensure no wheat flour, corn masa, or sugar is used. Frying oil quality is important.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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