Caldo de Gallina con Vegetales Ahumados (Keto)
Keto Smoked Vegetable Chicken Soup
Yes, with a tweak: request no potatoes, carrots, or corn. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A comforting chicken soup featuring tender chicken pieces and an assortment of low-carb vegetables like chayote and zucchini, all infused with a distinct smoky flavor from roasted or smoked ingredients, in a clear, rich broth.
Key ingredients
Chicken (bone-in pieces), chicken broth, chayote, zucchini, green beans, bell pepper (smoked), onion (smoked, minimal), garlic (smoked), cilantro, salt, black pepper, olive oil.
How to make it keto
Request no potatoes, carrots, or corn. Ensure no rice or fideos (noodles) are added. The smoky flavor should come from vegetables, not high-carb smoked meats/ingredients.
Watch out for
Carrots, potatoes, or corn added; rice or noodles served with the soup; sugary seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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