Caldo de Costilla de Res con Vegetales Verdes (Keto)
Beef Rib Soup with Green Vegetables (Keto)
Yes, with a tweak: explicitly request the soup to be made with *only* low-carb green vegetables. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A hearty and comforting soup featuring tender, slow-cooked beef short ribs (costilla de res) in a rich, flavorful broth, generously filled with a medley of low-carb green vegetables such as güisquil (chayote), green beans (ejotes), and cabbage.
Key ingredients
Beef short ribs, beef broth, güisquil (chayote), green beans (ejotes), cabbage, onion, garlic, fresh cilantro, salt, black pepper.
How to make it keto
Explicitly request the soup to be made with *only* low-carb green vegetables. Ensure no potato, carrot, corn, yuca, or plantains are included.
Watch out for
High-carb vegetables commonly found in traditional caldos (potato, corn, carrot, yuca, plantain).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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