Caldo de Chicharrón
Pork Rind Soup
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A rich and savory soup made with crispy pork rinds, simmered in a light tomato and onion broth, seasoned with cilantro and sometimes a touch of chili. Naturally low carb when prepared without starchy vegetables.
Key ingredients
Pork rinds, chicken or beef broth, tomatoes, onions, garlic, cilantro, green chili (optional), cooking oil.
Optional tweaks
Ensure no potato or corn is added.
Watch out for
Very low; some restaurants might add small potatoes or corn, or use a bouillon with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
