Caldo de Gallina (Keto Chicken Soup with Non-Starchy Vegetables)
Chicken Soup with Non-Starchy Vegetables
Yes, with a tweak: request no potatoes, carrots, or corn. About 8g net carbs per serving.
What it is
A comforting and hearty traditional chicken soup, featuring tender chicken pieces in a savory broth, often accompanied by various vegetables. To make it keto-friendly, all starchy vegetables like potatoes and carrots, as well as any rice, must be omitted. Focus on chicken and non-starchy options.
Key ingredients
Chicken pieces (e.g., bone-in thighs, drumsticks), chicken broth, onions, garlic, cilantro, salt, pepper, chayote (güisquil), green beans, bell pepper.
How to make it keto
Request no potatoes, carrots, or corn. Ensure no rice is added to the soup or served on the side. Specify only low-carb vegetables like chayote, green beans, or bell peppers.
Watch out for
Potatoes, carrots, corn, and rice are very common additions to this soup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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