Caldo de Gallina (con Vegetales Keto)
Chicken Soup with Keto Vegetables
Yes, with a tweak: request no potatoes, no carrots, no corn, and no starchy vegetables. About 10g net carbs per serving.
What it is
A traditional comforting chicken broth soup, featuring tender pieces of chicken (often bone-in, dark meat for flavor). For a keto approach, this soup is prepared with a selection of low-carb vegetables such as cabbage, green beans, and celery, while strictly excluding high-carb additions like potatoes, carrots, and corn.
Key ingredients
Chicken (bone-in pieces, e.g., thighs, drumsticks), rich chicken broth, cabbage, green beans, celery, white onion, garlic, cilantro, bay leaf, thyme, salt, black pepper.
How to make it keto
Request no potatoes, no carrots, no corn, and no starchy vegetables. Focus on chicken and specific low-carb vegetables. Confirm the chicken broth is free of added sugars or thickeners.
Watch out for
Traditional versions are heavy on high-carb vegetables. Restaurant broths may use thickeners or contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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