Caldo de Res/Gallina
Beef/Chicken Broth Soup (No Starchy Vegetables)
Yes, with a tweak: specify to *omit* all starchy vegetables typically found in caldos, such as potatoes, carrots, corn, yuca, and plantains. About 8g net carbs per serving.
What it is
A clear, savory soup made with a rich beef or chicken broth, tender pieces of meat, and various vegetables. It's comforting and deeply flavorful.
Key ingredients
Beef or chicken, beef/chicken broth, onion, garlic, cilantro, cabbage, chayote (güisquil), green beans, zucchini, bell peppers.
How to make it keto
Crucially, specify to *omit* all starchy vegetables typically found in caldos, such as potatoes, carrots, corn, yuca, and plantains. Focus on the meat and low-carb vegetables like cabbage, chayote, green beans, zucchini, and bell peppers. Ensure no rice is served on the side.
Watch out for
Potatoes, carrots, corn, yuca, and plantains are very common in traditional caldos. Some broths may have hidden sugars. Rice is often served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
