Caldo de Res/Gallina (Keto-modified Soup)
Guatemalan Beef/Chicken Soup (Keto-modified)
Yes, with a tweak: absolutely crucial: request no potatoes, no carrots, no corn, no squash, and no rice. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A hearty, clear beef or chicken broth-based soup, rich in flavor from slow-cooked meat and herbs. Modified by omitting all starchy vegetables.
Key ingredients
Beef or chicken cuts (e.g., short ribs, bone-in chicken), beef/chicken broth, onion, garlic, cilantro, bell peppers, green beans (minimal), chayote (minimal), salt, pepper.
How to make it keto
Absolutely crucial: request no potatoes, no carrots, no corn, no squash, and no rice. Focus on the meat and broth, with a small amount of non-starchy vegetables like green beans or chayote, if available.
Watch out for
Even 'keto-friendly' vegetables like green beans or chayote can add up in large portions. Restaurants might mistakenly add a few starchy vegetables. Always confirm omission.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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