Caldo de Res (Keto Modified, No High-Carb Veggies)
Keto Beef & Vegetable Soup (No Potatoes/Corn)
Yes, with a tweak: request absolutely no potatoes, corn, or rice. About 10g net carbs per serving.
What it is
A hearty beef soup featuring tender chunks of beef and a clear, flavorful broth. Traditionally laden with a variety of vegetables including high-carb options like potatoes, corn, and carrots, which must be omitted or minimized for keto.
Key ingredients
Beef shanks or other stewing beef, beef bones, water, onions, garlic, cabbage, chayote (güisquil), green beans, cilantro, salt, pepper, cooking oil.
How to make it keto
Request absolutely no potatoes, corn, or rice. Ask for minimal carrots. Focus on low-carb vegetables like cabbage, chayote, and green beans.
Watch out for
Potatoes, corn, carrots, rice (often served on the side), tortillas (often served on the side).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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