Caldo de Res (Keto, no potato/corn)
Keto Hearty Beef and Vegetable Soup
Yes, with a tweak: insist on absolutely no potatoes, no carrots, and no corn on the cob. About 11g net carbs per serving.
What it is
A comforting and hearty beef broth soup, featuring tender chunks of beef and a selection of low-carb vegetables. This keto adaptation excludes the typical high-carb additions like potatoes, carrots, and corn, emphasizing flavor and nutrient density.
Key ingredients
Beef (e.g., short ribs, beef shank), beef broth, chayote (güisquil), green beans (ejotes), cabbage, onion, garlic, cilantro, lime, cooking oil/fat (from beef).
How to make it keto
Insist on absolutely no potatoes, no carrots, and no corn on the cob. Request extra portions of low-carb vegetables like chayote, green beans, and cabbage. Confirm no noodles or rice are added.
Watch out for
Potatoes, carrots, and corn are traditional and common ingredients in Caldo de Res and must be strictly omitted. Some restaurants might add pasta or rice (fideo).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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