Caldo de Res (Keto Vegetable Selection)
Keto Beef Broth with Non-Starchy Vegetables
Yes, with a tweak: explicitly request no potatoes, no yuca, no corn, and no plantains. About 8g net carbs per serving.
What it is
A hearty beef soup featuring tender beef chunks in a flavorful broth with assorted vegetables. Critical modification: ensure only non-starchy vegetables like cabbage, green beans, and güisquil (chayote) are included, while omitting traditional starchy additions like potatoes, yuca, corn, and plantains.
Key ingredients
Beef chunks (e.g., short rib, oxtail), beef broth, onions, garlic, cilantro, cabbage, green beans, güisquil, bell peppers, lime, salt, pepper.
How to make it keto
Explicitly request no potatoes, no yuca, no corn, and no plantains. Ask for extra non-starchy vegetables such as cabbage, green beans, or güisquil. Confirm no starchy fillers in the broth.
Watch out for
Often includes large portions of potatoes, yuca, or corn; broth may contain sugar or starch; restaurant may find it difficult to customize vegetable selection.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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