Carne Adobada (Keto)
Marinated Pan-Seared Pork (Keto Friendly)
Yes, with a tweak: confirm no sugar or fruit juice in the marinade. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Tender cuts of pork (often shoulder or loin) marinated in a rich, savory blend of achiote, garlic, vinegar, and spices, then pan-seared or grilled to perfection. Served simply, without traditional rice or tortillas, perhaps with a small side salad.
Key ingredients
Pork (shoulder/loin), achiote paste, garlic, onion, vinegar, cumin, oregano, black pepper, salt, olive oil, (optional: small amount of bell pepper for garnish).
How to make it keto
Confirm no sugar or fruit juice in the marinade. Request no rice or tortillas. If served with a side salad, ensure dressing is keto-friendly (oil and vinegar).
Watch out for
Sugar in marinades, thickening agents in sauce, cross-contamination with high-carb sides on plate, often served with high-carb sides by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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