Carne Seca Encebollada
Dried Beef with Sautéed Onions (Keto)
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Thin strips of seasoned dried beef (carne seca or tasajo) rehydrated and then sautéed with copious amounts of sweet caramelized onions, often with a hint of bell pepper.
Key ingredients
Dried beef (carne seca/tasajo), onions, olive oil, bell peppers (optional), salt, pepper.
Optional tweaks
Ensure no sugary marinades for the beef or onions. Served without rice or tortillas.
Watch out for
Some dried meats might have sugar in their curing. Caramelized onions can be higher carb, but manageable for keto in moderation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
