Chiles Rellenos de Carne (Sin Empanizar, Relleno Keto)
Unbreaded Stuffed Bell Peppers with Keto Filling
Yes, with a tweak: request the bell peppers be served unbreaded and not fried. About 14g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Whole bell peppers (usually pimiento) traditionally stuffed with a mixture of ground meat and vegetables, and then smothered in a rich tomato sauce. This keto version is served unbreaded and with a keto-compliant filling that excludes rice or potatoes.
Key ingredients
Bell peppers (pimiento or poblano), ground beef or pork, onion, garlic, green beans (small amount), carrots (very small amount), tomatoes, traditional spices, cooking oil.
How to make it keto
Crucially, request the bell peppers be served unbreaded and not fried. Confirm the filling contains no rice, potatoes, or other high-carb fillers. Ensure the tomato sauce has no added sugar or starch thickeners.
Watch out for
Traditional chiles rellenos are breaded and deep-fried. The filling often contains rice or potatoes. Tomato sauce can contain sugar. Peppers themselves contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
