Chiles Rellenos (Sin Empanizado y Relleno Keto)
Unbreaded Stuffed Peppers (Keto Filling)
Yes, with a tweak: request no breading (sin empanizado), no egg batter (sin batido). About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Large poblano or bell peppers, roasted and peeled, filled with a savory mixture of ground beef or pork, cheese, and vegetables (no rice). Served unbreaded and without the traditional egg batter and frying. Topped with a mild tomato sauce.
Key ingredients
Poblano or bell peppers, ground beef/pork, cheese (e.g., queso fresco or mozzarella), onion, garlic, tomato, cilantro, spices (cumin, oregano), olive oil.
How to make it keto
CRITICAL: request no breading (sin empanizado), no egg batter (sin batido). Ensure the filling contains no rice or potatoes. Confirm the tomato sauce has no added sugar.
Watch out for
Breaded and fried exterior, rice/potato/corn in the filling, sugary tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
