Chiles Rellenos (Unbattered, Keto Filling)
Guatemalan Stuffed Bell Peppers (Unbattered)
Yes, with a tweak: request NO eggy batter and NO frying. About 13g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Roasted bell peppers (or chile pimiento) generously stuffed with a savory mixture of seasoned ground beef and keto-friendly vegetables (e.g., green beans in moderation), simmered in a light, unsweetened tomato sauce. This keto version completely skips the traditional eggy batter and frying.
Key ingredients
Bell peppers, ground beef, onion, garlic, fresh tomatoes, green beans (small amount), spices (cumin, oregano, salt, pepper), olive oil.
How to make it keto
Crucially, request NO eggy batter and NO frying. Ensure the meat filling is free of any potatoes, rice, or other starchy fillers. Confirm no added sugars in the tomato sauce.
Watch out for
Traditional eggy batter, potatoes or rice in the filling, added sugars in the tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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