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All cuisines › Guatemalan

Chiles Verdes Rellenos de Sesos de Res (sin capeado)

Unbattered Green Chiles Stuffed with Beef Brains

Yes, with a tweak: ensure no flour or breadcrumbs are used in the picadillo filling or as a batter. About 10g net carbs per serving.

Needs a tweakHigh FatBeef
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10gNet carbs
14gTotal carbs
4gFibre
55gProtein
80gFat
950Calories

What it is

Flavorful güero or poblano peppers roasted and stuffed with a rich, savory picadillo of seasoned beef brains, then simmered in a light, fresh tomato sauce. Prepared without any flour batter or starchy fillers, focusing on the natural richness of the brains.

Key ingredients

Güero or poblano peppers

How to make it keto

Ensure no flour or breadcrumbs are used in the picadillo filling or as a batter. Confirm the tomato sauce is not sweetened or thickened with cornstarch.

Watch out for

Hidden sugar in tomato sauce, cornstarch as a thickener in the sauce, non-keto ingredients in the picadillo (e.g., breadcrumbs, potatoes).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Chicharrónes
Chicharrónes
Fried Pork Rinds/Belly
Chile Relleno
Chile Relleno
Stuffed Poblano Pepper (Keto Style)
Chiles Rellenos
Chiles Rellenos
Stuffed Bell Peppers (no batter, no rice/potato in filling)
Chirmol
Chirmol
Grilled Tomato Salsa
Churrasco Chapín
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Guatemalan Grilled Meat Platter (Keto Sides)
Churrasco
Churrasco
Grilled Meat Platter with Avocado and Green Salad

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