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All cuisines › Guatemalan

Chinchulines Asados con Chirmol Fresco (Keto)

Grilled Beef Intestines with Fresh Tomato & Mint Relish (Keto)

Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.

Keto as servedHigh FatBeef
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7gNet carbs
10gTotal carbs
3gFibre
50gProtein
70gFat
850Calories

What it is

Crispy grilled beef small intestines (chinchulines), seasoned with salt and lime, served with a vibrant fresh chirmol (relish) made from roasted tomatoes, onions, cilantro, and mint. A traditional and savory street food, reimagined for keto with a focus on fresh, low-carb accompaniments.

Key ingredients

Beef small intestines, lime, salt, black pepper, olive oil. Chirmol: roasted tomatoes, red onion, fresh cilantro, fresh mint, jalapeño (optional), lime juice.

Optional tweaks

Confirm no sugar is added to the chirmol. Ensure intestines are simply grilled with salt and lime, not marinated in sugary sauces.

Watch out for

Potential hidden sugar in chirmol or marinades.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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