Churrasco Chapín (Carnes Asadas con Guacamole y Cebollitas)
Guatemalan Grilled Meats Platter (with Guacamole and Grilled Onions, No Starchy Sides)
Yes, with a tweak: request no rice, no beans, no potato, no plantains, and no tortillas. About 11g net carbs per serving.
What it is
A classic Guatemalan mixed grill platter, featuring a selection of expertly grilled meats such as steak, chicken, and often local pork sausages (chorizos or longanizas). Served with a generous portion of fresh guacamole and tender grilled spring onions (cebollitas). All high-carb side dishes like rice, beans, potatoes, and tortillas are excluded.
Key ingredients
Beef steak, chicken pieces (e.g., thighs), Guatemalan pork sausage (longaniza/chorizo), salt, pepper, garlic, lime juice, olive oil, avocado, cilantro, red onion, spring onions for grilling.
How to make it keto
Request no rice, no beans, no potato, no plantains, and no tortillas. Emphasize guacamole and grilled onions as the desired keto-friendly accompaniments.
Watch out for
Sugary marinades for the grilled meats or sausages. Hidden sugars in guacamole or accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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