Churrasco Guatemalteco con Ensalada (Keto Modified)
Grilled Mixed Meats with Side Salad (Keto Modified)
Yes, with a tweak: request no rice, no beans, no tortillas, no plantains, and no potatoes. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A hearty platter of various grilled meats, typically including steak, chicken, and Guatemalan sausages (longanizas/chorizos), known for its smoky flavor. Traditionally accompanied by rice, beans, tortillas, and guacamole. For keto, it's served with a simple side salad and guacamole, omitting all starches.
Key ingredients
Beef steak, chicken pieces, Guatemalan sausage (longaniza/chorizo), lime juice, salt, pepper, garlic, onion, cooking oil, side salad (lettuce, tomato, cucumber), guacamole (avocado, lime, cilantro, onion).
How to make it keto
Request no rice, no beans, no tortillas, no plantains, and no potatoes. Focus on the grilled meats, a side salad with oil/vinegar, and guacamole (ensure no sugary additives).
Watch out for
All traditional carb sides (rice, beans, tortillas, plantains, potatoes), potential sugary marinades for meats, hidden sugars in guacamole, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
