Churrasco Guatemalteco (Plato Keto)
Guatemalan Mixed Grill (Keto Plate)
Yes, with a tweak: explicitly request no rice, no beans, no tortillas, no plantains. About 8g net carbs per serving.
What it is
A platter of grilled meats typical of Guatemalan churrasco, featuring beef, chicken, and longaniza sausage, served with a side of fresh avocado and a simple green salad. Traditional high-carb sides are omitted.
Key ingredients
Grilled beef (skirt steak/sirloin), grilled chicken breast/thigh, longaniza sausage, avocado, lettuce, tomato, onion (for salad), olive oil, lime juice, salt, pepper.
How to make it keto
Explicitly request no rice, no beans, no tortillas, no plantains. Ask for avocado slices and a simple oil-and-vinegar dressed salad. Ensure sausages are not sweetened.
Watch out for
Hidden sugars in sausage, sugary marinades, inappropriate salad dressing, carb-heavy sides served by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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