Costillas de Cerdo Adobadas (Keto)
Adobo Pork Ribs with Keto Vegetables
Yes, with a tweak: ensure the adobo sauce contains no sugar or cornstarch/flour thickeners. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Tender pork ribs slow-cooked in a rich, savory adobo sauce made from dried chiles, garlic, spices, and vinegar. Prepared without sugar or starchy thickeners and served with non-starchy vegetables.
Key ingredients
Pork ribs, guajillo chiles, ancho chiles, garlic, onion, cumin, oregano, bay leaf, apple cider vinegar, salt, pepper, olive oil, zucchini, green beans, bell peppers.
How to make it keto
Ensure the adobo sauce contains no sugar or cornstarch/flour thickeners. Request a generous side of sautéed non-starchy vegetables (e.g., zucchini, green beans) instead of rice or other carb-heavy sides.
Watch out for
Sugar or cornstarch/flour used in the adobo sauce, high-carb sides (rice, tortillas, plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
