Ensalada con Pollo Asado (Keto Dressing)
Mixed Green Salad with Grilled Chicken (Keto Dressing)
Yes, with a tweak: request no croutons and no sugary dressings (e.g., ranch, honey mustard, balsamic glaze). About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
A substantial and refreshing salad featuring a generous portion of grilled chicken breast served over a bed of fresh mixed greens, tomatoes, onions, and cucumber. Dressed simply with a keto-friendly oil and vinegar.
Key ingredients
Grilled chicken breast, mixed greens (lettuce, spinach), tomato, red onion, cucumber, avocado, olive oil, red wine vinegar, salt, pepper.
How to make it keto
Request no croutons and no sugary dressings (e.g., ranch, honey mustard, balsamic glaze). Ask for plain olive oil and vinegar on the side. Ensure no high-carb vegetables like corn, peas, or potatoes are included.
Watch out for
Sugary dressings are the main concern. Croutons are often included. High-carb vegetables sometimes added to salads (e.g., corn, sweet potato, candied nuts) must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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