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All cuisines › Guatemalan

Ensalada de Aguacate y Tomate

Avocado and Tomato Salad

Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.

Keto as servedLow Carb SideVegetable
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4gNet carbs
12gTotal carbs
8gFibre
4gProtein
32gFat
350Calories

What it is

A simple, refreshing salad featuring generous slices of ripe avocado and fresh tomatoes, typically dressed lightly with olive oil, lime juice, salt, and pepper. It's a naturally keto-friendly side dish or light starter.

Key ingredients

Avocado, tomatoes, red onion (optional), cilantro (optional), olive oil, lime juice, salt, pepper.

Optional tweaks

Ensure dressing is simple oil/vinegar or oil/lime, with no added sugar. Confirm no high-carb vegetables are unexpectedly added.

Watch out for

Sugary salad dressings, large amounts of high-carb vegetables (unlikely for this specific salad, but general risk for salads).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Churrasco
Churrasco
Grilled Meat Platter with Avocado and Green Salad
Churrasco
Churrasco
Mixed Grilled Meats with Guacamole and Keto Sides
Ensalada de Aguacate
Ensalada de Aguacate
Avocado Salad with Olive Oil
Estofado de Res
Estofado de Res
Guatemalan Beef Stew (Keto, no root vegetables)
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