Ensalada de Ejotes con Chicharrones y Queso Seco
Green Bean Salad with Pork Rinds and Dry Cheese
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A refreshing and savory cold salad featuring blanched green beans, crunchy chicharrones (pork rinds), and crumbled queso seco (dry salted cheese), tossed with a simple vinaigrette of olive oil, lime juice, and cilantro.
Key ingredients
Green beans, chicharrones, queso seco, olive oil, lime juice, cilantro, red onion (optional), salt, pepper.
Optional tweaks
Ensure chicharrones are unbreaded and pure pork rind. Confirm vinaigrette contains no added sugar.
Watch out for
Sugary dressing, chicharrones with added carbs, high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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